Offered free of charge! In this video the visual staff explains how to properly warm-up and stretch your body prior to your rehearsal or home workout routine.
Visual – Ankle and Hip Stretches (FREE!)
Offered free of charge! This video demonstrates and explains several stretches and strengthening exercises to improve your ankle and hip mobility.
Visual – Shoulder Stretches (FREE!)
Offered free of charge! This video demonstrates and explains several stretches and strengthening exercises to improve your shoulder mobility.
Visual – Dots, Vectors, Mid-Sets (FREE!)
Offered free of charge! This lesson introduces Pacific Crest’s approach to cleaning drill.
Visual – Field References (FREE!)
Offered free of charge! The building blocks for finding our dots and cleaning drill.
Dance – Plié
Technique and exercise for developing the plié.
Dance – Passé
Technique and exercise for correctly developing the passé.
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